THE BEST SIDE OF HOW TO ENCOURAGE FAT PEOPLE TO EXERCISE

) A. seize a set of dumbbells and stand with toes hip-width apart. Bend elbows and maintain the weights at shoulder height. B. Lower right into a squat by shifting hips back, as though sitting down in the chair. C. push through mid-foot to face and press weights directly overhead. D. decreased the weights again to shoulder top when instantly decrea